Integrative mental health explores not only symptoms and how you feel, but will help you expand your understanding of what contributes to poor mental health and how to naturally improve it whenever possible. 

 Integrative mental health also addresses brain health which is directly influenced by biological factors, psychological factors, social factors, and spiritual factors. Dr. Nelson will help you explore these four areas and ways to improve your brain health.  She recommends the book by Daniel Amen, MD, “Change Your Brain Change your Life”.